HOW TO AVOID THOSE HOLIDAY POUNDS

If you believe the old stories about how much weight people put on during the holidays, you’re right—partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly under one pound. But a person who is already overweight will average a whopping five pounds extra after the last horns have been blown.

But it’s not all good news for even those who put on the minimum because the study also shows that we all tend to keep the pounds put on. In other words, over ten years, those not-so-much pounds, could lead someone to being overweight.

So, what can we do in order to keep those extra pounds off? After all, our homes are usually filled with holiday pies, cakes and other goodies, and they can be pretty tempting—even for the most faithful of dieters!

Here’s a few tips to get you through the holidays.

Just A Nibble!

Have you ever noticed that when you start eating a rich dessert it tastes so good, but by the last bite, you’ve had enough? One way to keep the pounds down is just to enjoy a few bites that delicious cheesecake or chocolate fudge brownie. No one says that you have to completely deprive yourself of holiday treats—just limit how much you eat!

Enjoy the Company, Not The Brownies!

Many people think of holiday parties in terms of the foods that they’ll get to eat (or have to avoid) instead of the real reason for the celebration—the company and conversation. If you keep yourself busy chatting with friends, you’ll be less likely to invade the snack table.

Go Full

You’ve likely heard the grocery store trick; don’t go shopping when you’re hungry because you’ll only end up buying more. Well, the same can work for holiday parties! Eat a lot of raw vegetables, and other healthy foods that will stick with you during the party and you’ll be less tempted to binge on the bad stuff.

Drink Water

If you were to add up the calories that you’ve probably consumed in sodas, fruit punches and alcoholic beverages at parties, you would likely be amazed. You can gulp down hundreds of calories without even realizing it if you’re not careful! Instead of one of these high-calorie drinks, make it a habit to drink water—which in itself will help flush out extra water weight.

Create An Eating Schedule

It wouldn’t be fun—or realistic—to try and get through an entire party without at least sampling some of the treats. But instead of heading instantly to the food table and loading your plate—and then suffering the rest of the party because you want more—try spacing out your snacks for the entire time of the party. Plan on taking a nibble of something about every thirty minutes. Not only will it help you eat less, it will be a fun game that you can play with yourself!

Most importantly, remember that the holidays are meant for enjoyment. Don’t be too hard on yourself, and if you make a mistake, take an extra long walk to work off those extra calories instead of beating yourself up over it!

STRAWBERRIES FOR HEALTH

Strawberries are delicious as well as nutritious fruit, strawberries, both fresh and frozen varieties, should be a part of every person’s daily diet. There are many health advantages of eating strawberries.The USDA now recommends that every American eat at least five servings of fresh fruits and vegetables every day, but the fact is that most people end up falling far short of this important goal. Adding fresh strawberries to your diet, whether in salads, in shakes or on their own, is a great way to get the servings of fruit you need for a healthy body and a healthy immune system.

The Nutritional Value Of Strawberries

Strawberries are well known for the many nutrients they contain, including significant amounts of vitamin C. In addition, strawberries and other berries contain significant levels of nutrients and antioxidants. The same chemicals that give strawberries their bright red color are thought to be responsible for their strong antioxidant properties.Antioxidants in the diet are important, since antioxidants are able to reduce the damage done by free radicals. Free radicals are elements that can damage the cells of the body, and they are thought to play a role in the formation of many kinds of cancer. It is easy to see, therefore, why foods rich in antioxidant vitamins, like strawberries, are such an important part of a healthy diet.In addition to significant amounts of vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as being a good source of folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.

How to choose good The Strawberry

Strawberries are among the most versatile of all fresh fruits, but unfortunately they are quite perishable as well. For this reason, fresh strawberries should be purchased only a few days before they are to be eaten. When strawberries are in season locally this is seldom a problem. At other times of the year, however, it may be necessary to make due with canned or frozen strawberries.

When choosing fresh strawberries it is important to choose those berries which are plump firm and free of mold, and that have a deep red color. Unlike other fruits, strawberries do not continue to ripen after they are picked, so it is important to choose the ripest, reddest strawberries, as they will provide the best taste and the highest nutrient density. Many people find that medium sized strawberries are sweeter and more flavorful than larger ones. When buying strawberries that have been prepackaged, it is important to be sure that the berries have not been packed too tightly, as this could cause them to be crushed or otherwise damaged.It is of course important to handle strawberries properly, and to store them well after they have been purchased.

Strawberries, like all fruit, should be washed thoroughly prior to eating or storage. Any strawberries that show signs of mold should be removed at once, as they could contaminate the remaining strawberries. The strawberries should be placed in a bowl, covered with plastic wrap and kept in the refrigerator. Fresh strawberries will keep in the refrigerator for a few days.

TOMATOES FOR A HEALTHY DIET

The Importance Of Tomatoes To A Healthy Diet

The health benefits of tomatoes are well known, and tomatoes are known to contain a great many important compounds that play an important role in the prevention of cancer, heart disease, cataracts and many other common health problems. Tomatoes are rich sources of many important nutrients, and more and more people are coming to realize just how important tomatoes are to a healthy diet.

Tomatoes and vitamin C

For instance, tomatoes contain as much vitamin C as many citrus fruits, with a normal sized tomato providing up to 40 percent of the recommended daily intake of this important nutrient. In addition, tomatoes contain large amounts of vitamin A, potassium and iron. And tomatoes are one of the most delicious, and most versatile of all foods. From fresh tomatoes in your salad to ketchup on your burger, tomatoes are everywhere, and this makes it quite easy to enjoy their many health benefits.

In a way, it is their rich color that makes tomatoes so valuable to a healthy diet. The substance responsible for the red coloration of tomatoes is known scientifically as lycopene. This important compound is thought to be a strong antioxidant, with the ability to neutralize the free radicals that can cause damage to cells. These free radicals are thought to play a role in cancer, and therefore tomatoes are thought to be important in the prevention of many kinds of cancer.

As a matter of fact, lycopene is thought to be twice as effective as many other kinds of antioxidants, and it has been shown to play a role in the prevention of such common cancers as prostate cancer, lung cancer and breast cancer. In addition, lycopene is thought to help to inhibit the aging process, allowing tomato eaters to remain active longer.

How to choose the best tomatoes

To get the greatest amount of benefits from tomatoes it is important to choose them carefully. The ripest and reddest tomatoes not only contain the highest amounts of lycopene, but they also are thought to contain the greatest amount of beta carotene, another vital nutrient.

Tomatoes are healthy when eaten raw, but they are also one of those rare foods whose nutritional value is actually enhanced by the cooking process. The valuable lycopene is contained in the cell wall of the tomato, and therefore cooking it in a bit of healthy oil will help to more fully release this important nutrient. In addition, cooking the tomato in a healthy oil like olive oil will help the body to better absorb the lycopene in the tomato.

While it is important to choose the richest, reddest tomatoes to enjoy their many health benefits, it is not necessary to always buy your tomatoes fresh. While fresh tomatoes are often better tasting, tomatoes are one of those fruits that ship very well, and they do not lose any of their vital nutritional value when they are shipped. Tomatoes also retain their nutritional value through the high heat processing they undergo, meaning that tomato sauce, canned tomatoes and stewed tomatoes are all valuable sources of antioxidants and other valuable nutrients.